damage from one cigarette Smoking: Effects, Risks, Diseases, Quitting & Solutions Even if you only smoke

Even if you only smoke once in a while, it's still not safe. Just one cigarette can cause serious damage to your lungs. Make the decision to quit smoking today for a Smoking doesn't just damage your lungsit slowly affects every single organ in your body. From your brain to your heart, from your bones to your stomach the impact is deeper than you One cigarette. Eleven minutes off your life. That's the trade every single time. This World No Tobacco Day, take a real look at what smoke does to your lungs. The damage builds One cigarette per day enough to increase risk for heart disease, stroke

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